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Progetto GIOCA SWIMRUN
Il Progetto GIOCASWIMRUN Il Progetto GIOCASWIMRUN è un idea LIGER per avviare bambini e ragazzi dai 6 a 12/15 anni tramite il gioco e il divertimento prima al nuoto corsa e sucessivamente a triathlon. Scopo principale è quello di offrire al bambino/atleta delle esperienze motorie multilaterali, divertenti per appassionarli a questo meraviglioso sport. Il Progetto…
Chi Siamo
Chi Siamo: Siamo una squadra di Triathlon e Running , da sempre la nostra mission è stata e sara’, quella di promuovere le discipline inerenti il nuoto,bici e corsa, avendo particolare attenzione nello sviluppare lo sport giovanile e quello di alto livello, supportando atleti che possono non necessariamente essere tesserati per il nostro Team. …
Olympic & Powerlifting
about powerlifting classes Whether you are a newbie or an experienced athlete, if you want to improve yourself and hone your physical condition, this is the place to be! Among our wide variety of CrossFit and fitness classes we offer a powerlifting services that meet no competition! Our gym’s powerlifting classes offer everything you will…
Fitness
about fitness classes Our fitness classes have all the equipment necessary to provide a great exercise. For sure we do have traditional cardio equipment as well. That is one of our main focuses because cardiovascular fitness is indeed important. Even the professional athletes who train at our classes essentially need this. In fact, unlike in…
Yoga
about fitness classes Yoga is an important part of every fitness facility’s schedule nowadays. That is all due to yoga being so universal for all kinds of people and the overall benefits it brings to any person’s health and shape. The yoga classes listed below have a shorter duration time than our other classes on…
CrossFit
What is CrossFit? CrossFit is a principal strength and conditioning program. it’s used by many serious, law enforcement and military institutions. Oftentimes it’s used at the police academies and in military special operations units. As well as by hundreds of other amateur and professional athletes worldwide. CrossFit is a universal fitness program. It includes everything…
Weightlifting Program Plan: Be Flexible With the Prescriptions
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…